Gentlemen, we had a good solid race Labor Day, but it's time to put the humidity of Austin behind us and embrace the dry heat of St. George. I've taken a good look at the times, and have tried to be realistic in my goals here. I have a goal in spending no less than 4 hours and 30 minutes out there climbing hills and think that the sooner it's over with the less I have to deal with the pain. Sounds about right, yeah? It should place in me in the top 100 overall and hopefully land me in the top five of my age group which would be pretty cool. Here's my breakdown:
1.2 Mile Swim: 28 minutes
56 Mile Bike: 2 hours 35 minutes... average a 21.7 MPH
13.1 Mile Run: 1 hour and 20 minutes... average 6:30 minute miles
The other minutes I give to transition periods and hope that I don't get a flat along the way.
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