Missed the double

I lost my streak of double workouts but I'm okay with it. Tamara was sick this morning so there wasn't much I could do. I ended up doing a spin class, which was good from an intensity perspective. 50 minutes total and there were intervals of 4, 5, 6, and 7 minutes with 2-4 minutes of rest in between. Felt good. My weight's starting to come off and I'm hoping to hit the track next week. I've always responded really well to intervals, we'll see how it goes.