Second double

This morning I got in a 6-7 miler, but it was rough. I hadn't done anything that long in a couple weeks and it was no bueno. But that's part of getting back to fitness quickly. This afternoon I got in a quick ride. 10 min warm up, 10x1 min intervals with 1 minute rest and then 10 min cool down. Trying not to go too nuts while getting back into it.