Back from my trip

I think the best part about the trip to Alaska was no cell reception. I really enjoyed that. However, working out was tough. I worked out five of the six days but it was mostly 20-40 minute sessions and nothing impressive. To ease into it, this morning I went for an easy four miler and this afternoon I swam. I was going to go for 2K but ended up stopping at 1300 as my form was breaking down pretty badly and I didn't want to re-injure the knee. I have about 8 pounds to drop but I think I can get there reasonably quick. Hopefully I can pick back up the fitness quickly. I'm sure I'll be sore by the end of the week. Work is slow so I committed to running every morning and doing an afternoon workout at least four times.