Daily Workout - Another Solid Bike

After taking an easy day on Friday where I did some leg strength and stretching, I intended to go for that 50 miler again. I got up early, loaded up the bike, and then it started raining. Bummer. I thought all was lost, but then Christa let slip that she had a later than usual work schedule, so I decided to go on a mid-day ride. The plan was to do my usual 30 mile out and back, but add in an additional mini lap of 20 miles to make a total of 50 miles. Great plan, but poor preparation. I had 2 water bottles and a mid ride snack that I thought would be enough, but I ran out of water at mile 30, so I had to turn back home. It was a super tough ride in 90 degree weather with 12-15 mph crosswinds. All in all, I got 40 miles. Average speed of 18.1 mph and kept heart rate at 160 bpm +/- 5.