I'm in Nashville this week, so had to modify my workout routine a little. Got in late Monday, so Tuesday morning I went to the local YMCA and rode a bike. Caught the last 20 minutes of a spin class then did 70 more minutes solo. Targeted 90 rmp pace at 140 bpm heart rate. Tuesday night went back for a 90 minute, 3 mile swim. Hit the full 60 minute spin class Wednesdaymorning. Should be home tonight and back on schedule tomorrow. I like a long bike ride the morning after a trip to get back in rhythm.
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