This morning, the head coach and I were the only ones who showed for practice. It's understandable, it's in between the two summer semesters and it's 6:30 in the morning. We decided to do a run that we wanted to do. There's this lovely run (trail 396) here in Prescott that is single track, pretty windy, and rolls through pine trees in the mountains that passes one of Prescott's lakes. It's a 4.5 mile (about) as a there and back which we did in 77 minutes (about 8:30 minute miles, but it's rather rocky and a lot of elevation change happens along the way.)
To go along with that, I just got back from a 75 minute swim in the pool. I don't know about the rest of you guys, but the idea that I swam for just about as long as I ran is rather unsettling. The swim kinda hurt from last night's activities, but I managed.
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