What's Worse?

What's worse than having to walk around the day after doing a squats and lunges workout? How about a bike ride. So I did Body Pump yesterday morning and killed the squats and lunges tracks and followed up with a 2 mile swim in the afternoon. To reward myself, I waited until this afternoon, when temps hit 95 degrees, to hit the bike. Ouch. The heart rate monitor said I could push harder, my legs disagreed. At least the tweaks I made to the bike setup improved overall comfort. So there's that. Here's what a workout looks like when my legs are on fire mile one: