Thursday, June 19, 2014

Daily Workout - Bike

Got up early this morning and set out on my regular 30 mile ride. No headwinds today, just some mild cross breeze, so I pushed at race pace. Kept heart rate at 160-165 bpm. Average rate was a new PR of 19.0 mph, my goal is to get that to 20 mph for the September race. Here's the Endomondo screenshot:


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2 comments:

  1. Pound Fi'tyJune 19, 2014 at 9:22 PM

    I haven't heard of that app but seems to have a lot of stuff I don't have on strava/map my ride that I'd like. You're a big fan? Does it work for running as well?

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  2. DanastyJune 20, 2014 at 7:34 AM

    Endomondo is new to me, only been using it for a few weeks. So far I really like it. Good audio updates during workout, good configurability, GPS tracking works really well. It also has setup for running and seems to work just as well, but I haven't been able to get in a good run with the app yet. Free download, so give it a try.

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