Short swim workout this morning. 500 warm-up then timed 1500M (66 lengths in my 25 yard pool). Finished in 23:15. Wrapped up with 15 minutes stroke work and 10 minutes stretching in the hot tub. I'll probably setup the stationary trainer and spin for an hour this evening after the girls are down.
I've decided to take the day off. Yesterday I folded on my ankle while running and thought a nice swim (70 minutes) would be okay. It's still swollen, but come Monday I'll be back at it. You've got quite the quick swim going on for you, really amazed by it.
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