Tuesday, June 10, 2014
One Sore Life
Gentlemen, the last two days have had a bit of cause for some soreness. A bit of history, last Monday's FHE activity consisted of capture the flag and I was barefoot. It didn't end well, and I had to take the week off. But yesterday I was back at it. Went for a really good hill workout (1,200 ft. elevation climb) for about an hour and decided an ab workout afterwards was necessary - it wasn't. Today was an easy recovery run for an hour and then I was at it in the pool this afternoon. After a good warm-up, I did 4 500 m. repeats keeping at 50 secs. per lap (back and forth.) I'm finally starting to feel almost good in the water.
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Nothing like capture the flag with a bunch of ladies to wear a guy out. By "it didn't end well" I assume that means you went home alone and had to spend the next week trying to boost your self esteem.
ReplyDeleteAside from my esteem, I strained the ligament between on of my tarsals (probably the cuboid) and metatarsals.
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