The Double Deuce

Ran 7 miles this morning. Probably averaged around 7:30. I haven't felt well physically for a couple weeks. I now think it's because of my lack of running from the knee. Normally I wouldn't post this but since no one else reads the blog it's cool. I dropped a deuce during the run and another after the run. Felt tons better. I don't know how Matt holds it in for days on end. Didn't get a second run in today because we were out later than expected with friends. Running and swimming tomorrow.