Two Days Too Many

Sorry for my lack of posting, it's been quite a busy week. I'll talk about what I've done for the past two days - Friday and Saturday. Friday started with a good 9 mile run with about the last 3/4 of a mile really turning up the heat. Later that evening, I took a good 70 minute swim in the pool which made for a solid sleep. I decided to go for a bike ride with the cross-country coach Saturday morning. Had I not promised somebody I'd go out with them for a ride at 6:00 AM, I would have not gotten up; my upper-body muscles were sore! But we started off on a 60-miler, of which I was hoping I could finally hit my goal of averaging 20 mph, my closest being 19.7. We were making great time, but on the way back the headwinds started to stir which sucked because on the way out it was rather calm and I was hoping to hit this goal. So, we broke wind for each other for about 20 miles, but then it just got too much, we were both dehydrated, and had nothing left. So close! So around two, to make it in time for some ward activity, I swam for just half an hour to have my body continue to get the flow of swimming. I am one sore child this morning. Happy Sabbath!